{"id":145,"date":"2024-09-11T10:24:27","date_gmt":"2024-09-11T10:24:27","guid":{"rendered":"https:\/\/capesierrafamilyclinic.com\/es\/?page_id=145"},"modified":"2024-09-23T09:11:39","modified_gmt":"2024-09-23T09:11:39","slug":"mantenerse-saludable","status":"publish","type":"page","link":"https:\/\/capesierrafamilyclinic.com\/es\/mantenerse-saludable\/","title":{"rendered":"Mantenerse saludable"},"content":{"rendered":"<p>[vc_section el_class=&#8221;our-story-new-banner&#8221; css=&#8221;.vc_custom_1726665782380{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;left-block&#8221;][vc_column_text css=&#8221;.vc_custom_1726755875208{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h1>Noticias y actualizaciones <strong>Cape Sierra Family clinic<\/strong><\/h1>\n<p>Nuestro objetivo es difundir la conciencia sobre la salud y educar a nuestros pacientes sobre diversos problemas de salud. Tomar conciencia de los problemas de salud le permitir\u00e1 tomar las medidas adecuadas para mejorar su salud y bienestar general y prevenir posibles riesgos para la salud.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;443&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; el_class=&#8221;right-block&#8221; css=&#8221;.vc_custom_1726673618580{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;our-blog_sec&#8221;][vc_row][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-4 vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221; el_class=&#8221;blog-page-recentpost&#8221;][vc_column_text el_class=&#8221;sec-heading&#8221; css=&#8221;.vc_custom_1726755917092{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h2>Publicaci\u00f3n <strong>reciente <\/strong><\/h2>\n<p>[\/vc_column_text][vc_widget_sidebar sidebar_id=&#8221;sidebar-1&#8243; el_class=&#8221;side-bar&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-12 vc_col-xs-12&#8243; el_class=&#8221;right-block&#8221;][vc_raw_html]JTVCc2luZ2xlLWJsb2clNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row el_class=&#8221;blog-post-sec&#8221;][vc_column]\t\n<div class=\"blog-items\">\n\t<div class=\"row align-items-start justify-content-between\">\n\t\t<!-- loop start -->\n\t\t\t<div class=\"col-lg-4 col-md-6\">\n\t\t\t<div class=\"blog-content\">\n\t\t\t\t<div class=\"img-block\">\n\t\t\t\t  <a href=\"https:\/\/capesierrafamilyclinic.com\/es\/como-el-aumento-del-tiempo-frente-a-la-pantalla-puede-afectar-su-salud-cardiaca\/\"> \n\t\t\t\t \t\t\t\t <img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"301\" src=\"https:\/\/capesierrafamilyclinic.com\/es\/wp-content\/uploads\/2026\/03\/Heart-Health-2-566x301.png\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt=\"salud del coraz\u00f3n\" \/>\t\t\t\t  \t\t\t\t\t<\/a>\n<!-- \t\t\t\t\t<h6 class=\"date\">Mar 6, 2026<\/h6>\t -->\n\t\t\t\t<\/div>\n\t\t        \n\t\t\t\t <h2> C\u00f3mo el aumento del tiempo frente a la pantalla puede afectar su salud card\u00edaca<\/h2> \n\t\t\t\t<p>Los adultos y los ni\u00f1os pasan una parte significativa de su d\u00eda frente a varias pantallas, desde grandes hasta peque\u00f1as. Ya sea trabajando en computadoras port\u00e1tiles, [&hellip;]<\/p>\n\t\t\t\t<div class=\"common-btn\">\n\t\t\t\t\t  <a href=\"https:\/\/capesierrafamilyclinic.com\/es\/como-el-aumento-del-tiempo-frente-a-la-pantalla-puede-afectar-su-salud-cardiaca\/\">Leer m\u00e1s<\/a>\n\t\t\t\t<\/div>\n\t\t      \n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"col-lg-4 col-md-6\">\n\t\t\t<div class=\"blog-content\">\n\t\t\t\t<div class=\"img-block\">\n\t\t\t\t  <a href=\"https:\/\/capesierrafamilyclinic.com\/es\/deteccion-de-la-prediabetes-protegiendo-su-salud-a-largo-plazo\/\"> \n\t\t\t\t \t\t\t\t <img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"301\" src=\"https:\/\/capesierrafamilyclinic.com\/es\/wp-content\/uploads\/2025\/12\/Prediabetes-Screening-566x301.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt=\"Detecci\u00f3n de prediabetes\" \/>\t\t\t\t  \t\t\t\t\t<\/a>\n<!-- \t\t\t\t\t<h6 class=\"date\">Dec 19, 2025<\/h6>\t -->\n\t\t\t\t<\/div>\n\t\t        \n\t\t\t\t <h2> Detecci\u00f3n de la Prediabetes \u2013 Protegiendo su Salud a Largo Plazo<\/h2> \n\t\t\t\t<p>La prediabetes es una afecci\u00f3n en la que su nivel de glucosa en sangre es m\u00e1s alto de lo normal, pero no lo suficientemente alto como [&hellip;]<\/p>\n\t\t\t\t<div class=\"common-btn\">\n\t\t\t\t\t  <a href=\"https:\/\/capesierrafamilyclinic.com\/es\/deteccion-de-la-prediabetes-protegiendo-su-salud-a-largo-plazo\/\">Leer m\u00e1s<\/a>\n\t\t\t\t<\/div>\n\t\t      \n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"col-lg-4 col-md-6\">\n\t\t\t<div class=\"blog-content\">\n\t\t\t\t<div class=\"img-block\">\n\t\t\t\t  <a href=\"https:\/\/capesierrafamilyclinic.com\/es\/como-pueden-las-mujeres-mantenerse-saludables-durante-el-embarazo\/\"> \n\t\t\t\t \t\t\t\t <img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"301\" src=\"https:\/\/capesierrafamilyclinic.com\/es\/wp-content\/uploads\/2025\/10\/Healthy-During-Pregnancy-1-566x301.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt=\"embarazo saludable\" \/>\t\t\t\t  \t\t\t\t\t<\/a>\n<!-- \t\t\t\t\t<h6 class=\"date\">Oct 28, 2025<\/h6>\t -->\n\t\t\t\t<\/div>\n\t\t        \n\t\t\t\t <h2> \u00bfC\u00f3mo pueden las mujeres mantenerse saludables durante el embarazo?<\/h2> \n\t\t\t\t<p>El embarazo provoca muchos cambios f\u00edsicos en la mujer a medida que el beb\u00e9 crece y las mujeres necesitan tomar medidas adicionales durante el embarazo para [&hellip;]<\/p>\n\t\t\t\t<div class=\"common-btn\">\n\t\t\t\t\t  <a href=\"https:\/\/capesierrafamilyclinic.com\/es\/como-pueden-las-mujeres-mantenerse-saludables-durante-el-embarazo\/\">Leer m\u00e1s<\/a>\n\t\t\t\t<\/div>\n\t\t      \n\t\t\t<\/div>\n\t\t<\/div>\n\t  \n<\/div>\n<\/div>\n\t\t\n\t<div class=\"pagination\"><span class=\"current\">1<\/span><a href='https:\/\/capesierrafamilyclinic.com\/es\/wp-json\/wp\/v2\/pages\/145\/page\/2\/' class=\"inactive\">2<\/a><a href='https:\/\/capesierrafamilyclinic.com\/es\/wp-json\/wp\/v2\/pages\/145\/page\/3\/' class=\"inactive\">3<\/a><a href='https:\/\/capesierrafamilyclinic.com\/es\/wp-json\/wp\/v2\/pages\/145\/page\/4\/' class=\"inactive\">4<\/a><\/div>\n\n\n\n\n\t<!-- loop end -->\n\t\t\n\n\t\n\t\t\n\t[\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_section el_class=&#8221;our-story-new-banner&#8221; 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