{"id":186,"date":"2023-11-09T08:19:35","date_gmt":"2023-11-09T08:19:35","guid":{"rendered":"https:\/\/capesierrafamilyclinic.com\/es\/?p=186"},"modified":"2025-08-06T07:07:30","modified_gmt":"2025-08-06T07:07:30","slug":"por-que-es-importante-controlar-la-presion-arterial","status":"publish","type":"post","link":"https:\/\/capesierrafamilyclinic.com\/es\/por-que-es-importante-controlar-la-presion-arterial\/","title":{"rendered":"\u00bfPor qu\u00e9 es importante controlar la presi\u00f3n arterial?"},"content":{"rendered":"<p>Aunque su coraz\u00f3n est\u00e1 trabajando m\u00e1s de lo necesario, la hipertensi\u00f3n y la presi\u00f3n arterial alta no suelen presentar ning\u00fan s\u00edntoma externo; pero causa da\u00f1os a tu estructura interna y, por supuesto, a tu salud.<\/p>\n<p>Si no est\u00e1s controlando tu presi\u00f3n arterial, deber\u00edas hacerlo. Con la tecnolog\u00eda actual, es muy f\u00e1cil tomarse unos minutos y averiguar cu\u00e1les son sus lecturas promedio para saber cu\u00e1ndo su cuerpo necesita ayuda.\u00a0<strong>Una cl\u00ednica familiar en Nashville<\/strong>, como Cape Sierra Family Clinic, conoce bien los problemas de presi\u00f3n arterial, como la hipertensi\u00f3n y la presi\u00f3n arterial alta, y c\u00f3mo ayudarlo a controlarlos y regularlos.<\/p>\n<p><strong>Beneficios del control de la presi\u00f3n arterial alta<\/strong><\/p>\n<ul>\n<li>Mejorar el coraz\u00f3n y la salud general.<\/li>\n<li>Reducir el riesgo de accidente cerebrovascular<\/li>\n<li>Reducir el riesgo de enfermedad renal cr\u00f3nica<\/li>\n<li>Reducir los gastos de atenci\u00f3n m\u00e9dica<\/li>\n<\/ul>\n<p>Mantener sus niveles de presi\u00f3n arterial dentro de un rango saludable lo mantendr\u00e1 vivo y saludable por m\u00e1s tiempo.<\/p>\n<p><strong>Riesgo de accidente cerebrovascular<\/strong><\/p>\n<p>Los pacientes con presi\u00f3n arterial alta, incluso aquellos que solo tienen hipertensi\u00f3n, pueden tener un mayor riesgo de sufrir un derrame cerebral. Cuando una parte del cerebro no recibe la cantidad adecuada de sangre y ox\u00edgeno para funcionar normalmente, se produce un derrame cerebral. Si la causa de su derrame cerebral es una arteria bloqueada, se llama derrame cerebral isqu\u00e9mico y si la arteria est\u00e1 rota; se llama accidente cerebrovascular hemorr\u00e1gico. La presi\u00f3n arterial alta es la causa principal de ambas afecciones.<\/p>\n<p><strong>Reducir el riesgo de enfermedad renal cr\u00f3nica<\/strong><\/p>\n<p>La presi\u00f3n arterial alta puede hacer que los vasos sangu\u00edneos se estiren y aumente la demanda del proceso de filtrado de los ri\u00f1ones. Con el tiempo, da\u00f1ar\u00e1 el funcionamiento normal de los ri\u00f1ones y provocar\u00e1 problemas renales cr\u00f3nicos. Como resultado, acabas necesitando un trasplante de ri\u00f1\u00f3n o di\u00e1lisis.<\/p>\n<p><strong>Reducir los gastos de atenci\u00f3n m\u00e9dica<\/strong><\/p>\n<p>Controlar su presi\u00f3n arterial ahora y mantenerla dentro de niveles normales puede reducir los problemas m\u00e9dicos y de salud futuros que le impedir\u00e1n pasar su vejez visitando al m\u00e9dico casi a diario.<\/p>\n<p><strong>Las cl\u00ednicas m\u00e9dicas en Nashville<\/strong>, en promedio, atienden a m\u00e1s pacientes de 50, 60 a\u00f1os o m\u00e1s debido a problemas relacionados con la presi\u00f3n arterial alta. Controlar su presi\u00f3n arterial a cualquier edad ayudar\u00e1 a su salud en general y Cape Sierra Family Clinic puede ayudarlo.<\/p>\n<p><strong>Consejos para controlar y reducir la presi\u00f3n arterial alta<\/strong><\/p>\n<ul>\n<li>Reduzca el consumo de sal y grasas en su dieta.<\/li>\n<li>Come m\u00e1s frutas y vegetales<\/li>\n<li>Haga ejercicio con regularidad, al menos 30 minutos de actividad f\u00edsica todos los d\u00edas.<\/li>\n<li>No fumar y\/o dejar de fumar<\/li>\n<li>Beber alcohol con moderaci\u00f3n, no beber ser\u00eda a\u00fan mejor<\/li>\n<li>Controle peri\u00f3dicamente sus niveles de presi\u00f3n arterial<\/li>\n<\/ul>\n<p>Cape Sierra Family Clinic es\u00a0<strong><a href=\"https:\/\/capesierrafamilyclinic.com\/es\/\">su pr\u00e1ctica m\u00e9dica familiar en Nashville, TN<\/a><\/strong>, y ofrece una amplia gama de soluciones de atenci\u00f3n m\u00e9dica. Si sufre de presi\u00f3n arterial alta, hipertensi\u00f3n o simplemente desea orientaci\u00f3n sobre c\u00f3mo mantener sus niveles de presi\u00f3n arterial normales, hable hoy con sus profesionales de la salud. Cape Sierra Family Clinic puede ayudarlo a encontrar el equilibrio adecuado, incluidos los posibles medicamentos, para mantener su buena salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque su coraz\u00f3n est\u00e1 trabajando m\u00e1s de lo necesario, la hipertensi\u00f3n y la presi\u00f3n arterial alta no suelen presentar ning\u00fan s\u00edntoma externo; pero causa da\u00f1os a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 es importante controlar la presi\u00f3n arterial? - Cape Sierra Family Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capesierrafamilyclinic.com\/es\/por-que-es-importante-controlar-la-presion-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es importante controlar la presi\u00f3n arterial? 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