How can seniors stay healthy?

As you grow older, you will most likely become more vulnerable health problems and diseases. Even common cold, flu, or this current pandemic can be worse for older individuals.

Unfortunately, illnesses you had when you were younger that may have not even affected you can now lead to serious health complications; and if you have diabetic problems or suffer from other chronic conditions, you are at an even higher risk of developing serious health complications.

Your healthcare professionals at medical clinics in Nashville, such as Cape Sierra Family Clinic, can help you stay healthy, vibrant and physically younger.

Annual Physicals

The first step towards a healthy life is regular annual physicals. Your doctor will examine you to help identify and head off any potential health risks. Early diagnosis is key to getting in front of any possible health concerns.  The earlier you can treat a problem, the more likely you will be able to avoid a serious issue.  If you feel there is something wrong, you should mention that to your medial professional so they can pay closer attention to your concerns.

While you are at your annual physical, you should also discuss vaccines.  Some vaccines may not be appropriate for you depending on your age and current health condition, while others would greatly help you stay illness free.

Cape Sierra Family Clinic has the medical expertise to help you live your life healthier through proper nutrition and knowledge.

Get physically active

Discuss with your doctor your ability to be physically active.  While you may not be a “spring chicken” anymore, getting outside and doing physical activity will greatly increase your ability to stay healthy.

As the body ages, some immune systems weaken and other parts may not function as well; but at any age and condition you can improve.  Simply walking 30 minutes a day can help improve your body’s function.

Talk with your medical professional to find out more.

Supplements

Your body and your diet help to generate the needed chemicals your body needs to stay strong and alive. Unfortunately, as your body ages it may have a more difficult time producing what it needs.

Talk with your doctor to find out if you need extra calcium, vitamin B6, B12, or D supplements to boost your immune system or other supplements that can help you retain that youthful energy.

Follow a healthy diet

Cakes, sweets and sugar carbonated beverages sound great, but unlike your younger self your body can no longer burn off these foods and drinks like it used to do. Following a healthy diet can help improve your immune system and keep you healthy. Fresh fruits, vegetables, nuts, etc. are a much better alternative.

In addition, your body is around 60% water or should be.  The water ratio changes depending on your gender and age. A standard rule of thumb is to consume half your body weight in ounces.  So, if you weigh 200 lbs, then, on average, you should drink 100 ounces of water per day.

Your medical professionals at Cape Sierra Family Clinic can help you decide how much water you need, how much water is in your body and if you need to change that ratio. Some problems could actually require you to drink less water.  Talk with your medical professional today to find out more.

Sleep

Some seniors may experience difficulty sleeping.

Sleep is essential at any age.  Sleep allows your body to refresh, repair and rejuvenate the body.  When you sleep your body enters maintenance mode, fixing any problems it finds (if it can fix it).  By getting enough sleep you can improve your immune system, memory, and concentration.

Cape Sierra Family Clinic is a medical clinic in Nashville. We offer a wide range of healthcare solutions to our patients. If you want to stay healthy, get regular checkups and talk with us about how to improve your health at any age.