Why is it important to control your blood pressure?

Even though your heart is working harder than it needs to, Hypertension and High Blood Pressure don’t often have any external symptoms; but it causes damage to your internal structure and, of course, your health.

If you are not monitoring your blood pressure, you should.  With today’s technology, it is very easy to take a few minutes and find out what your average readings are so you know when your body needs help.  A family clinic in Nashville, like Cape Sierra Family Clinic, is well versed in blood pressure problems such as hypertension and high blood pressure and how to help you monitor and regulate them.

Benefits to managing high blood pressure

• Improve heart and overall health
• Reduce the risk of stroke
• Reduce risk of chronic kidney disease
• Reduce healthcare expenses

Keeping your blood pressure levels within a healthy range will keep you alive and healthy longer.

Risk of Stroke

High blood pressure patients, even those with just hypertension, can be at a higher risk of suffering a stroke. When a part of your brain doesn’t receive adequate blood and oxygen to function normally, it causes a stroke. If the cause of your stroke is a blocked artery, it is called an ischemic stroke and if the artery is broken; it is called a hemorrhagic stroke. High blood pressure is the primary cause for both of these conditions.

Reduce risk of chronic kidney disease

High blood pressure can cause your blood vessels to stretch and increases demand on the filtering process of your kidneys. Eventually it will damage the normal functioning of your kidneys, leading to chronic kidney issues. As a result you end up needing a kidney transplant or dialysis.

Reduce healthcare expenses

Controlling your blood pressure now and keeping it within normal levels can reduce future health and medical problems that will keep you from spending your older years seeing doctors on a nearly daily basis.

Medical Clinics in Nashville, on average, see more patients in their 50’s, 60’s and older due to high blood pressure related problems.  Controlling your blood pressure at any age will help your overall health and Cape Sierra Family Clinic can help.

Tips to manage and reduce your high blood pressure

• Reduce salt and fat intake in your diet
• Eat more fruits and vegetables
• Exercise regularly, at least 30 minutes of physical activities every day
• Don’t smoke and/or Quit smoking
• Drinking alcohol in moderation, not drinking would be even better
• Regularly monitor your blood pressure levels

Cape Sierra Family Clinic is your medical family practice in Nashville, TN, offering a wide range of healthcare solutions. If you are suffering from high blood pressure, hypertension or just want guidance on keeping your blood pressure levels normal, talk with their healthcare professionals today.

Cape Sierra Family Clinic can help you find the right balance, including any potential medications, to keep you in good health.